The 12 best cheese for the Mediterranean diet.

If you are a Mediterranean diet lover, then you know better that the addition of cheese makes your dish healthier and more nutritious.

cheese go well with Mediterranean diet

But there are a lot of cheeses. It’s very important to choose the one cheese that goes well with the Mediterranean diet.

In this article, I will give you the better options for cheese go well with Mediterranean diet.

What is the Mediterranean diet?

The Mediterranean diet is a healthy diet that is basically based on fruits and vegetables, which is healthier.

It is based on plants and healthy fats, which are in the form of fruits, vegetables, and seeds.

This diet helps you control cardiovascular disease and helps you to cure chronic pain.

Criteria for Choosing Cheese

There are basic criteria for choosing the correct cheese for a Mediterranean diet.

The Mediterranean diet is healthy, but the right choice of cheese makes it healthier and more nutritious.

The criteria are ;

  • Always try to choose those types of cheese that have a strong odor and flavor. It means the strong flavor of cheese helps you to provide a more flavourful diet with a small amount.
  • Try to avoid cheese that is in packing or processed form; always choose fresh and natural cheese.
  • Always try fresh and natural cheese that contains a lot of health benefits such as calcium, fat, and protein.
  • Select the cheese that is fermented by using the yogurt because it helps you with gut disease and helps you in the digestion process.

12 best cheese go well with Mediterranean diet:

The best 12-cheese go well with Mediterranean diet.

Here, I am giving you the 12 best types of cheese go well with Mediterranean diet and help you to make your diet more flavourful and healthier.

1. feta cheese 

Feta cheese in the Mediterranean diet belongs to Greece, and it is made from the milk of sheep. Or goat. Cheese is also used with crackers and wine.

It is full of health benefits, such as it contains protein ،calcium, and vitamins. 

Mediterranean diet cheese is acidic and salty, and it goes best with Mediterranean dishes, which include salad and stuffed peppers ۔

Feta cheese is made from milk, salt, lactic acid bacteria, enzymes, penicillium, and calcium chloride.

Mediterranean cheese is most widely used; it is mostly used for salad as a dressing, used in pastries for filling, used in wraps and also in sandwiches, and used for in baking bakery items.

  • To prepare it, take milk, put it in a container, and heat it.
  • Then, take the starter culture, put it in milk, and mix it in boiling milk.
  • Then, add calcium chloride in the case of pasteurized milk.
  • Then add rennet in it.
  • Leave it for a few hours so it becomes like curd.
  • After this, cut this cure into small sections.
  • Drain it to remove water.
  • Leave for the aging process.

2. Parmesan cheese

It is a cheese which belongs to Italy.

It is a very hard cheese, and this is due to the aging process.

The Mediterranean cheese diet is very strong and Nutt-like in flavor and is mostly used for salad, paste, and vegetable recipes that are roasted, and it is greatly used in the Mediterranean diet.

It is full of nutritional value, mostly containing calcium and protein.

It is made from cow milk, thermophilic starter culture, mesophilic starter culture, calcium chloride, liquid rennet, and cheese salt.

  • To prepare it, first put the milk in a container and heat it.
  • After this, sprinkle starter culture in milk and mix it
  • Add calcium chloride if milk is pasteurized.
  • Then, thicken the milk and convert it into curd.
  • When curd is formed, cut this curd into small sections and leave it for the aging process.

During aging, a hard layer is formed over the cheese; it’s very normal even if it helps to cover the cheese and protect it.

3.Mozzarella di Bufalo

Mozzarella cheese belongs to Italy and is the best cheese to eat. Its name is due to its manufacturing Majin ingredient, which is the milk of buffaloes.

Diet cheese is creamy in texture, has a very light and mild flavor, and is mostly utilized for salad, pasta, and other Mediterranean diets.

It also contains a lot of health benefits because it contains protein and calcium, which make it healthier with a Mediterranean diet.

It is made from Buffalo milk, thermophilic starter culture, liquid rennet, and cheese salt.

  • To prepare it, take the milk, pour it into a large container, and allow it to boil.
  • During boiling, add thermophilic starter culture in it and mix it.
  • After mixing, add liquid rennet in it for coagulation.
  • Leave this to become curd.
  • After this, cut this curd into small sections.
  • Leave it for the aging process and Preserve it for use.

4 . Ricotta Salata

It is a form of diet cheese that is salty and belongs to Italy.

Its specialty is that it is mainly made from sheep milk.

The ricotta diet cheese go well with Mediterranean diet and it’s also full of health benefits, such as it contains calcium and protein, but it is also low in calories and helpful in a Mediterranean diet.

Paste dishes and salads are mostly enjoyed with this amazing low-calorie cheese.

It is made from sheep milk, heavy cream, salt, and white vinegar.

  • To prepare it, take the milk and heavy cream in a large container and mix them well.
  • Heat them.
  • When it starts to boil, turn off the flame. 
  • Add white vinegar to it.
  • After this, remove extra water from it.
  • Add salt to it for taste.
  • After removing the extra water, put it in a bowl, cover it with plastic paper, and refrigerate it for a long time for the aging process.

5. Halloumi

Halloumi cheese go well with Mediterranean diet cheese and it is a type of Cyprus and is mostly hard and is used without melting, especially for fried and grilled items.

Diet cheese texture is very different from other texture cheeses and is salty.

It contains calcium, protein, and many other important nutrients.

It is made from goat milk, liquid rennet, fresh lemon juice, cheese salt, and whole milk.

  • To prepare diet cheese, take a large container and mix whole milk and goat milk in it.
  • Heat them on a slow flame.
  • While heating the mixture, add liquid rennet in it.
  • When water starts boiling, then remove it from the heat and leave it for coagulation.
  • When this milk mixture is thickened, it converts into curds.
  • When curd is formed, remove extra water from it.
  • Cut this curd into small sections.
  • Leave it for the aging process by carefully handling it.

6.pecorino romano cheese

This special pecorino romano cheese go well with Mediterranean diet cheese belongs to Italy and comes in the form of hard cheese.

It is mainly made from sheep along with other ingredients by following the boiling, coagulation, cutting, and aging process.

Mediterranean cheese for diet is very strong and sharp in taste and acidic in flavor.

It contains calcium and protein, along with other nutrients.

To prepare it, we required sheep milk, salt, and enzymes like liquid rennet.

  • To make diet cheese, take the sheep milk, put it in a container, and start to boil it.
  • After this, add liquid rennet to it.
  • Leave this milk mixture for a few hours, and then it converts into curd.
  • Remove extra whey from it.
  • Curd is formed.
  • Cut this curd into sections 
  • Preserve it and leave it for the aging process.

7. Manchego cheese

Is manchego cheese healthy?

Manchego diet cheese go well with Mediterranean diet.it is a form of semi-hard cheese and is mostly made from the milk of sheep.

It belongs to Spain and is famous due to its nutt-like and butter-like taste.

Mediterranean cheese is a great source of calcium and protein, and it is very easy; you can also make it at home.

It goes perfectly with the Mediterranean diet: pasta, olives, and bread.

It is made from sheep milk, liquid calcium chloride, liquid rennet, and cheese salt.

  • To prepare it, put the milk in a pot and 
  • Heat them with calcium chloride because the milk is pasteurized.
  • When it boils, could you remove it from the heat?
  • Then, add the start (mesophilic starter culture) to it.
  • Leave the mixture for a few hours 
  • The milk mixture will convert into curd.
  • When curd is formed, remove the whey from it.
  • Cut the curd into small sections
  • Leave it for aging.

8. Gorgonzola cheese 

 What cheese is good for you?

 This Mediterranean diet cheese comes in the form of blue cheese.

The Gorgonzola cheese go well with Mediterranean diet cheese belongs to Italy and is famous due to its strong and sharp taste.

Diet Cheese is made from cow milk and is a great source of calcium and protein. And that’s why it is greatly used to enhance the flavor and health benefits of salad and pasta.

It is made from cow milk, mesophilic starter culture, penicillium mold powder,candidum mold powder, liquid calcium chloride, liquid rennet, and cheese salt.

  • To prepare it, heat the milk.
  • Add mesophilic starter culture to it.
  • Mix them.
  • Put mold powder in it 
  • Mix them continuously.
  • The milk will coagulate, so leave it for a few hours.
  • Then, curd is formed.
  • Cut the curd into small sections by removing extra whey.
  • Leave it for aging.

9. Goat cheese

Goat cheese on a Mediterranean diet is made from the milk of a goat and greatly provides calcium and protein.

It is acidic in taste and creamy in texture.

It is made from fresh goat milk, fresh lemon juice, starter culture, rennet, calcium chloride if pasteurized milk is used, and salt.

Goat diet cheese is also famous for the name chevre. Its taste varies with the type and time of aging. It is light and also hard, and it is also sharp.

  • To prepare it, clean the container and dry it
  • Take milk and put it in a container.
  • Boil it.
  • When it starts boiling, add lemon juice to it.
  • This lemon starts converting the milk into curd.
  • Could you leave it to get settled?
  • After this, the curd is formed.
  • Remove extra whey from it.
  • Cut this curd into small sections.
  • Leave it for aging.
  • Preserve it for use.

goat cheese is homemade cheese go well with Mediterranean diet. You can enjoy it with all kinds of food like cakes with wraps etc.

10. Labneh cheese

It is a cheese that is not directly made from milk; it is made from yogurt, so it is a good source of protein and probiotics.

Its taste is acidic and creamy so it can be used as a dip with a lot of dishes, especially the labneh cheese go well with Mediterranean diet.

the Labneh cheese go well with Mediterranean diet cheese is famous in Eastern cuisine and is famous for its unique taste and texture.

It is made from yogurt ( plain or full fat), salt, olive oil (to add flavor, but it’s optional), herbs, and spices (for taste and freshness).

  • To prepare it, put yogurt and salt in a pot and mix them.
  • Then, take a cheesecloth and put this yogurt on it.
  • Then, cover the yogurt with this cheesecloth and tie it from all sides.
  • Remove extra whey from it.
  • Remove the yogurt from the cheesecloth when you think the desired consistency occurs.
  • If required, then sprinkle olive oil over it.
  • Enjoy it with your favorite food.

11. Mascarpone cheese 

This cheese go well with Mediterranean diet cheese belongs to Italy and Is light and smooth in texture and taste.

It is made from cow milk, which gives a lot of health benefits, especially calcium, and protein, which is used in a lot of dishes such as bakery items like pancakes, Italian desserts, and pasta as a sauce.

It is lightly sweet and also gives you a little bit of butter-like taste.

You can easily make it at home by using small and reasonable items such as cow milk, lemon juice, and salt.

  • To prepare diet cheese, take cream or cow milk, put it in a container, and heat it.
  • When it reaches boiling, add lemon juice to it.
  • After adding lemon juice, you will clearly notice that milk is converting into curd.
  • When it is completely converted into curd, then leave it for a few hours.
  • Then remove extra whey from it.
  • Cut the curd into small sections and preserve it for aging.
  • Cover it carefully with plastic wrap.

12 paneer cheese

Paneer cheese is also a form of cheese go well with Mediterranean diet and originates from India.

Indians mostly make it by using paneer that can be used both for sweet and other dishes.

This diet cheese is soft and creamy, like the texture used for paneer Tikka, paneer butter masala, etc.

It is made from milk and lemon juice. A strainer and cheesecloth is required.

  • To prepare it, put milk in a container and heat it 
  • When the milk starts boiling, add lemon juice to it 
  • When milk starts converting into curd, turn off the flame 
  • Remove whey from it.
  • Strain it by using a filter.
  • Curd is formed 
  • Cut it into sections or mold it into your preferred shape.
  • Leave it for aging. 

Mediterranean diet cheeses

Mediterranean diet is a healthy form of diet that is mostly followed in Spain, Italy, and Greece.

It is made from plants, fruits, seeds, legumes ،nuts, and grains۔

Eggs ، cheeses and yogurt are also included in it, which provides protein and essential fats.

But it gets double health benefits when you consume it with cheese because cheese is also a good source of protein and calcium.

So, in this article, I have given you the best Mediterranean diet cheeses that make the Mediterranean diet more flavourful and healthier.

Ingredients

  • Feta cheese
  • Parmesan cheese
  • Ricotta cheese
  • Mozzarella cheese
  • Halloumi cheese
  • Labneh cheese
  • Goat cheese
  • Mascarpone cheese
  • Paneer cheese
  • Manchego cheese
  • Gorgonzola cheese

Instructions

  • Choose your favorite cheese from. The above-given cheeses.
  • Follow the recipe
  • Could you make it?
  • Enjoy it with the Mediterranean diet.

Summary

This article will provide basic info about the Mediterranean diet and help you to know what cheese go well with Mediterranean diet and how it proves helpful in relation to health benefits.

FAQs

Q: Is Cheddar OK on a Mediterranean diet?

Usually, I’m not in favor of cheddar cheese with a Mediterranean diet because it is high in fats so its consumption might disturb your Mediterranean diet. So avoid it and use goat cheese or feta cheese.

Q: Can you eat hard cheeses on a Mediterranean diet?

 Yes, we can eat hard cheese on a Mediterranean diet; hard cheese is full of saturated fat, so use it by keeping a balance between the Mediterranean diet and hard cheese.

Q: What is the best-sliced cheese for a Mediterranean diet?

Feta cheese and goat cheese are the best cheeses for a Mediterranean diet.

Q: What kind of cheese is the healthiest?

Feta cheese, goat cheese, Gouda, swiss, cheddar, mozzarella, and all low-fat cheese are healthiest.

Q: Is mozzarella cheese OK on a Mediterranean diet?

Yes, mozzarella cheese is full of vitamins and protein, so it goes best with a Mediterranean diet.

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